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	<title>Comments for Now Is Enough</title>
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	<link>http://nowisenough.net</link>
	<description>my way to appreciate today</description>
	<lastBuildDate>Fri, 25 Jun 2010 02:52:23 +0000</lastBuildDate>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by Gregory</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3355</link>
		<dc:creator>Gregory</dc:creator>
		<pubDate>Fri, 25 Jun 2010 02:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3355</guid>
		<description>Thanks, Bob!  Having grandchildren seems like it&#039;d be a great time.  I bet you and Denise are pros.  Sarah and I are doing well and had lots of fun on our trip east.</description>
		<content:encoded><![CDATA[<p>Thanks, Bob!  Having grandchildren seems like it&#8217;d be a great time.  I bet you and Denise are pros.  Sarah and I are doing well and had lots of fun on our trip east.</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by Bob Schenck</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3354</link>
		<dc:creator>Bob Schenck</dc:creator>
		<pubDate>Fri, 25 Jun 2010 02:38:24 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3354</guid>
		<description>Amazing, Greg—way to go! It does have things in common with sesshin, as you said. I saw Joe and Valdene tonight at the book club. Haven&#039;t been to the temple in quite a while, but Nonin, I heard, is doing pretty well, considering. Denise and I are mainly doing grandchildren these days, not marathons or meditations, and it&#039;s really fun. You and Sarah both look and sound good, real good.</description>
		<content:encoded><![CDATA[<p>Amazing, Greg—way to go! It does have things in common with sesshin, as you said. I saw Joe and Valdene tonight at the book club. Haven&#8217;t been to the temple in quite a while, but Nonin, I heard, is doing pretty well, considering. Denise and I are mainly doing grandchildren these days, not marathons or meditations, and it&#8217;s really fun. You and Sarah both look and sound good, real good.</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by Gregory</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3353</link>
		<dc:creator>Gregory</dc:creator>
		<pubDate>Fri, 25 Jun 2010 01:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3353</guid>
		<description>PUPPIES ARE NICE! :D

Thanks for the congrats.  Someday we should go on a run together in search of rainbows and puppies, because you&#039;re still one of my favorite running buds that I&#039;ve never ran with.</description>
		<content:encoded><![CDATA[<p>PUPPIES ARE NICE! <img src='http://nowisenough.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thanks for the congrats.  Someday we should go on a run together in search of rainbows and puppies, because you&#8217;re still one of my favorite running buds that I&#8217;ve never ran with.</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by rosalie</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3352</link>
		<dc:creator>rosalie</dc:creator>
		<pubDate>Fri, 25 Jun 2010 01:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3352</guid>
		<description>..you&#039;re right running isn&#039;t always sunshine &amp; butterflies - sometimes it&#039;s rainbows &amp; puppies! (then again i&#039;ve never run this far, so...)

Awesome update Greg! i enjoyed reading it :) Reading other peoples race reports always amps me up. Congratulations to your new PR!</description>
		<content:encoded><![CDATA[<p>..you&#8217;re right running isn&#8217;t always sunshine &amp; butterflies &#8211; sometimes it&#8217;s rainbows &amp; puppies! (then again i&#8217;ve never run this far, so&#8230;)</p>
<p>Awesome update Greg! i enjoyed reading it <img src='http://nowisenough.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Reading other peoples race reports always amps me up. Congratulations to your new PR!</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by Gregory</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3350</link>
		<dc:creator>Gregory</dc:creator>
		<pubDate>Thu, 24 Jun 2010 18:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3350</guid>
		<description>Thanks, Sue!  My limits regarding running have been gradually changing since I got back into it on a more regular basis in &#039;05.  That year I trained for and ran my first half marathon.  I used to think I&#039;d never want to run a full marathon thinking running that distance must be brutal, idiotic self-torture.  Now that I&#039;ve done three, I still think it&#039;s occasionally brutal, but I mostly enjoy the challenge and have been able to finish without injury.  Our limits are quite expansive when we train smart and allow ourselves to adapt gradually.  For me, I know I&#039;m doing too much when I&#039;m not enjoying it anymore-- that&#039;s a sure sign of overtraining.  I&#039;m fortunate to not have felt like running is work very often over the last few years.  So, I hope you keep appreciating your running and challenging yourself too!  Sarah and I had a blast spending time with you and Frank as well!</description>
		<content:encoded><![CDATA[<p>Thanks, Sue!  My limits regarding running have been gradually changing since I got back into it on a more regular basis in &#8217;05.  That year I trained for and ran my first half marathon.  I used to think I&#8217;d never want to run a full marathon thinking running that distance must be brutal, idiotic self-torture.  Now that I&#8217;ve done three, I still think it&#8217;s occasionally brutal, but I mostly enjoy the challenge and have been able to finish without injury.  Our limits are quite expansive when we train smart and allow ourselves to adapt gradually.  For me, I know I&#8217;m doing too much when I&#8217;m not enjoying it anymore&#8211; that&#8217;s a sure sign of overtraining.  I&#8217;m fortunate to not have felt like running is work very often over the last few years.  So, I hope you keep appreciating your running and challenging yourself too!  Sarah and I had a blast spending time with you and Frank as well!</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by Gregory</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3348</link>
		<dc:creator>Gregory</dc:creator>
		<pubDate>Thu, 24 Jun 2010 18:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3348</guid>
		<description>Thanks, Laura! Each of us has our own pace that can become lollygagging.  For me now it&#039;s a pace over 10:00/mile and it also has to be coupled with daydreaming and hamming it up with spectators or other runners. :)

I should&#039;ve eaten some banana during the race.  For some reason they didn&#039;t appeal to me, but the orange slices did.  And orange, of course, is acidic and more sugary.  So maybe that added to my nausea.</description>
		<content:encoded><![CDATA[<p>Thanks, Laura! Each of us has our own pace that can become lollygagging.  For me now it&#8217;s a pace over 10:00/mile and it also has to be coupled with daydreaming and hamming it up with spectators or other runners. <img src='http://nowisenough.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I should&#8217;ve eaten some banana during the race.  For some reason they didn&#8217;t appeal to me, but the orange slices did.  And orange, of course, is acidic and more sugary.  So maybe that added to my nausea.</p>
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		<title>Comment on 2010 Lake Placid Marathon, The Full Story by laura</title>
		<link>http://nowisenough.net/?p=574&#038;cpage=1#comment-3347</link>
		<dc:creator>laura</dc:creator>
		<pubDate>Thu, 24 Jun 2010 18:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://nowisenough.net/?p=574#comment-3347</guid>
		<description>awesome greg!  i have also wanted to run a non-equinox marathon for comparison.  some day... i was amused that a 9+ mile was &quot;lollygagging&quot;.  :D  

couple of food comments: i have eaten bananas during races with success and i have heard yogurt goes down easy too.</description>
		<content:encoded><![CDATA[<p>awesome greg!  i have also wanted to run a non-equinox marathon for comparison.  some day&#8230; i was amused that a 9+ mile was &#8220;lollygagging&#8221;.  <img src='http://nowisenough.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   </p>
<p>couple of food comments: i have eaten bananas during races with success and i have heard yogurt goes down easy too.</p>
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